All Sleep Courses English CBT-I Insomnia Treatment Course CBT-I失眠团体课程 (Mandarin) Better Sleep睡眠质量提升小课程 (Mandarin)
Dr. Yishan Xu

WEEKLY PODCAST STREAM

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NEWEST PODCAST EPISODES

Podcast
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires
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Ep 213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
Ep 213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health
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Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
Ep212 - Your CPAP Doesn't Take a Vacation — Dr. Carleara Weiss on Sleep Apnea, Travel Tips & Staying Consistent
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Ep211 - Spirituality & Sleep: The Connection Nobody Talks About with Dr. Bruce D. Forman
Ep211 - Spirituality & Sleep: The Connection Nobody Talks About with Dr. Bruce D. Forman
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Ep210 - The Gap Between Sleep Awareness and Action - with Dr. Nunez from ResMed
Ep210 - The Gap Between Sleep Awareness and Action - with Dr. Nunez from ResMed
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Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendal Stewart, MD
Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendal Stewart, MD
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Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude
Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude
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Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD
Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MD
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Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD
Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhD
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Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney Worley
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HIGHLIGHTS

Podcast
Ep120 - Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker
Ep120 - Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker
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Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar
Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar
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Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1
Ep081: The Brain and Its Four Characters - With Dr. Jill Taylor - Part 1
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Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
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Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?
Ep018 & Ep019: Dr. Schneeberg -- How to become your children's sleep coach?
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Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.
Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it.
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Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)
Ep 009 & Ep 010: Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1 & part 2)
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Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)
Ep 005 & Ep 006: The Nocturnal Brain: A Journey Through Sleep Disorders. Dr. Guy Leschziner (part 1 & part 2)
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Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn
Ep 002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn
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OUR GUESTS’ BOOKS

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RECORDED MEDITATION & RELAXATION (Mandarin)

Progressive Muscle Relaxation (Mandarin)
Recorded by Dr. Yishan Xu
Body Scan (Mandarin)
Recorded by Dr. Yishan Xu
Deal with Sleep Anxiety (Mandarin)
Recorded by Dr. Yishan Xu

CBT-I (CBT FOR INSOMNIA) COURSE:

Click here, to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I). You can also email Dr. Xu for individual intervention for insomnia treatment (yishan@mindbodygarden.com).

Join our “Deep into Sleep“ online Facebook community for further discussions on sleep-related topics.

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